Navratri isn’t just about devotion and celebrations – it’s also about food 🌸. For 9 days, people across India observe fasting, but trust me, fasting food doesn’t mean boring food anymore. In fact, Navratri recipes have evolved into some of the tastiest and most creative dishes you can cook at home in 2025.
So if you’re keeping a vrat this year and worried about “bas aloo aur sabudana hi khana padega” 😅 – don’t worry. I’ve got you covered with 10 amazing Navratri fasting recipes that are delicious, filling, and 100% vrat-friendly.
🥔 1. Sabudana Khichdi – The Vrat Superstar
The ultimate Navratri classic! Made with soaked sabudana, peanuts, potatoes, and mild spices, this khichdi is light yet filling.
👉 Pro Tip: Add a squeeze of lemon 🍋 before serving – game changer.
📍 Best For: Breakfast or light dinner
🍠 2. Shakarkandi Chaat – Sweet Potato Twist
Sweet potatoes roasted/boiled, tossed with rock salt, lemon juice, and spices. Healthy + yummy + vrat-approved ✅.
👉 Funny Bit: Dieters love this snack too… until they add extra ghee 😅.
📍 Best For: Evening snack cravings
🥛 3. Singhare ke Atte ka Halwa – Festive Dessert
Made with water chestnut flour, ghee, and sugar, this halwa is rich and perfect as a fasting prasad.
👉 Pro Tip: Add some chopped dry fruits for extra royal feels 👑.
📍 Best For: After puja as prasad
🥒 4. Kuttu ki Poori with Aloo Sabzi – Power Combo
Buckwheat flour pooris served with vrat-style aloo sabzi. This combo will keep you full for hours.
👉 Desi Hack: Roll pooris thin and fry on medium flame for less oil absorption.
📍 Best For: Lunch
🍲 5. Sama Rice Khichdi (Barnyard Millet)
Sama ke chawal is a go-to grain substitute during vrat. Cook it like rice with veggies or make a light khichdi.
👉 2025 Trend: Many fitness freaks eat this even outside Navratri 💪.
📍 Best For: Lunch/Dinner
🥗 6. Vrat Wale Paneer Rolls
Who said fasting has to be bland? Paneer cubes sautéed with vrat spices, wrapped in kuttu flour rotis = tasty & protein-packed.
👉 Pro Tip: Add a dash of mint chutney (vrat-friendly) for a zing 🌿.
📍 Best For: Evening snack or light dinner
🍵 7. Lauki Ka Halwa – Sweet & Healthy
Bottle gourd cooked with milk, sugar, and ghee – this halwa is surprisingly tasty and very soothing.
👉 Glow Hack: Lauki halwa is also great for digestion & skin ✨.
📍 Best For: Dessert after dinner
🍠 8. Arbi Tikki (Colocasia Patties)
Crispy patties made from arbi, rock salt, and mild spices. Perfect snack with vrat-friendly green chutney.
👉 Funny Bit: They’re so good, you won’t even miss regular aloo tikki 😍.
📍 Best For: Evening tea-time snack
🍮 9. Rajgira Kheer (Amaranth Pudding)
Amaranth seeds cooked in milk and sugar, garnished with nuts. High in protein, rich in taste.
👉 Pro Tip: Replace sugar with jaggery for a healthier version.
📍 Best For: Dessert option during puja
🥜 10. Peanut Ladoo – Quick Energy Bites
Roasted peanuts ground with jaggery/ghee, rolled into small ladoos. Energy booster + perfect for snacking.
👉 Desi Hack: Make in bulk and store for the entire 9 days.
📍 Best For: Anytime munching
📊 Quick Recipe Guide – Navratri 2025
Dish | Main Ingredient | Type | Best Time to Eat |
---|---|---|---|
Sabudana Khichdi 🥔 | Sabudana, peanuts | Main meal | Breakfast/Dinner |
Shakarkandi Chaat 🍠 | Sweet potato | Snack | Evening |
Singhare ka Halwa 🥛 | Water chestnut flour | Dessert | After Puja |
Kuttu Poori & Aloo 🍛 | Buckwheat flour | Main meal | Lunch |
Sama Rice Khichdi 🍲 | Barnyard millet | Main meal | Lunch/Dinner |
Paneer Rolls 🥗 | Paneer, kuttu | Snack/Meal | Evening |
Lauki Halwa 🍵 | Bottle gourd | Dessert | Dinner |
Arbi Tikki 🍠 | Colocasia root | Snack | Evening |
Rajgira Kheer 🍮 | Amaranth | Dessert | Puja/Dinner |
Peanut Ladoo 🥜 | Peanuts, jaggery | Snack | Anytime |
😍 Top 5 Must-Try Fasting Recipes in 2025
- Sabudana Khichdi – the classic vrat hero
- Kuttu Poori with Aloo – filling & tasty
- Shakarkandi Chaat – healthy & quick
- Rajgira Kheer – protein-packed dessert
- Peanut Ladoo – snack-on-the-go
⭐ My View
Navratri fasting has honestly transformed over the years. It’s no longer about “just survive with aloo” – in 2025, you can actually feast while fasting. My personal picks? Sabudana Khichdi in the morning, Kuttu Poori at lunch, and Rajgira Kheer at night. This combo keeps you full, festive, and foodie-approved 🎉.
FAQs
Q1. What can I eat in Navratri fast?
Sabudana, kuttu flour, singhara flour, sama rice, potatoes, paneer, nuts, and fruits are allowed.
Q2. Can we eat onions and garlic during Navratri fast?
No ❌ onions and garlic are avoided in vrat recipes.
Q3. Which flour is used for poori during fast?
Kuttu (buckwheat) or Singhara (water chestnut) flour.
Q4. Is milk allowed in Navratri fast?
Yes ✅ milk, paneer, and dairy products are allowed.
